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Individual Strategies for Managing Physical Risk
01
Take control. Turn off as many push notifications as possible and stop sound alerts on your phone to avoid distractions
02
Eye health. Often people stare at their screens – remember to blink and look into the distance regularly. Have your eyes checked regularly by your optometrist.
03
Apps. Remove distracting apps off your home screen and consider installing an app that tracks your smartphone habits so that you can set a specific usage goal and see how well you stick to it.
04
Move your body. Trade your games for apps that monitor your health and activity.
05
Monitor. Keep a log of how much time you spend on the internet. Start an internet diary where you write down the details of your daily internet use. This will help you understand whether you are using technology too much. Your phone may keep such a log already.
Relational Strategies for Managing Physical Risk
01
Interacting with people in person. Social and physical activities are important. Organise time with your family and friends from your ethnic community to go for a walk, visit a museum or go out for a meal.
02
Set a limit. Social networks have transformed computer and mobile use for all ages. Whether it’s Facebook, Twitter, Instagram, or Snapchat, it is important to impose limits on the amount of time you spend on social media.
03
Check in. Have a good relationship with your doctors and medical specialists. Find specialists that can speak your language. Have regular health checks and discuss your ICT usage with your doctors. They can help you monitor your use.
04
Health issues. If you have any health issues that prevent you from learning ICT (weaker eyesight, hearing, or shaky hands), consider discussing these issues with ICT mentors and tutors at your local libraries or senior organisation. There might be tools, tips, and solutions to help you better integrate appropriate technological devices with your limitations.
05
Courses. Making learning and using ICT socially and physically active: attend ICT and non-ICT classes at your ethnic groups, senior associations such as U3A, or your local libraries.
06
Make sure to meet up and connect with people from the same cultural background. It is easy to be captivated by mobile games, online videos and social media but nothing beats interacting with people in person. Find learning buddies from the same level and cultural background who are fine with blending technology with other activities.
Strategies
Strategies to Managing Perceived Physical Risk
The fear generated by physical risk is aligned both with the person’s ICT ability and the person’s confidence to overcome the perceived risk and try to engage with the digital device. There are individual strategies people can do themselves to manage this risk, as well as relational strategies which consider the role of social influence on a person’s ability to try new things and interact with ICT.
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